Hi! I am Jessica Borchers - welcome to my page! I discovered yoga at the age of 19 and was immediately drawn to the practice after my first class. My hope for this page is to provide you with what you may need and want for your body and mind today, knowing that can be different for all of us day to day! I plan to offer recorded classes at all levels and length of time (I’m a busy mom and farmwife so I fully understand time limitations for our practice!), including some short guided meditations and breath work as well. Yoga has provided me an outlet for not just physical activity, but mental clarity and release and I hope to hold space for you all to experience this as well! Welcome!

Beginner/Foundations

Whether you are just getting started on your yoga journey or looking for classes that are based in foundations like alignment and breath, I have you covered!  These classes will provide you with alignment tips, the opportunity to use props, and a slower pace with longer holds to really feel your body in the poses.

Slow Flows

These slow flow classes offer dynamic movement connecting postures with breath.  I like to offer options for modifications throughout so you can really customize the class for your practice. I like to think of flow classes as a "moving meditation" where you can be totally present.

Power Flows

Short Focused Flows/Stretches

This category includes shorter flows or targeted stretches, all under twenty minutes!  You can choose to add these on to your practice any day, or do them on their own!

Yin

Yin yoga is a slower-paced practice that targets the myofascial network in the body.  Practitioners come into a posture, using props to either support or deepen the pose, and then find an appropriate depth for their body.  The pose is held in relative stillness for a certain period of time, generally 3-5 minutes.  This practice will allow you time and space for more internal observation and awareness.